Neil's Turkey Rice Soup
6 cups turkey bone broth (or chick broth)2 cups water1.75 cups cooked turkey, chopped1 cup uncooked rice1 onion, chopped2 stalks celery, sliced1 large carrot, coursely chopped or sliced4 cloves garlic,...
View ArticleAmaranth Chocolate Bars
This recipe was created by Elliot André Jarige who shared it in the forum in Nutrition for Health Promotion and Disease Prevention at Coursera.org. I hope he doesn't mind that I've posted it here for...
View ArticleNeil's Pasta Sauce
1 Tbsp. olive oil1 lb. italian sausage or ground bison1 small onion, chopped2 cloves garlic, minced3 stalks celery, coarsely chopped1 bell pepper, coarsely chopped1 796 ml (28 oz) can crushed tomatoes2...
View ArticleNeil's Ham & Broccoli Stuffed Potatoes
5 russet potatoes300 g of ham, chopped1 broccoli crown, chopped1 shallot, chopped1/2 cup kefir cheese (or cream cheese)1/2 cup milk2 Tbsp. butter1 cup cheddar cheese, grated (or enough to cover the...
View ArticleSophia's Pumpkin Pie Steamer
1 cup whole milk2-3 Tbsp pumpkin puree1/4 tsp pumpkin pie spice1 tsp vanilla1 tsp maple syrup1 Tbsp coconut sugarWhisk all together in a small saucepan. Heat mixture over medium-high heat, stirring...
View ArticleMadeline's Smoothie
frozen berriesalmond milk10% cream (or cream kefir)splash of vanillaBlend in the Magic Bullet.
View ArticleMake-ahead Chickpea & Veg Salad
1 540 ml (19 oz) can of chickpeas, drained and rinsed1 341 ml (12 oz) can of corn, drained1 cup chopped green pepper1 cup sliced celery1/2 cup diced carrots1/2 cup sliced green onions1/4 cup sugar (or...
View ArticleNeil's Veggie Dip
1 cup sour cream1 cup mayonnaise1/2 cup cream kefir (10%) or plain yogurtjuice from half a lemon up to 1 Tbsp seasoned salt (such as Hy's, Lawry's, or homemade Lawry's), to taste1 tsp dill weed (or 1...
View ArticleNeil's Italian-style Baked Chicken
7 chicken breasts, boneless and skinless, pounded to 1/2" thick1 540 ml (19 oz) can diced tomatoes (spicy red pepper or other)1 398 ml (14 oz) can tomato sauce1 Tbsp basil1 Tbsp parsley1/2 Tbsp...
View ArticleHome-Flavoured Yogurts
Lemon500 ml plain yogurt (Greek or whatever you like)1/2 cup cream kefir, or kefir cheese (optional)zest of half a lemonjuice of half a lemonabout 2 Tbsp. liquid honeyVanilla500 ml plain yogurt (Greek...
View ArticleRecipes to Remember: Breakfast
December 2011 to June 2013Brunch Bake (Michael Smith)Overnight OatmealChocolate Chip Oven PancakesMorning Glory Breakfast BarsSophia's Perfect PopoversAlton Brown's Poached EggsSoaked Oatmeal Porridge...
View ArticleRecipes to Remember: Soups
December 2011 to June 2013Hamburger Barley Soup (The Big Book of Soups & Stews)Cream of Cauliflower and Cheese Soup (The Big Book of Soups & Stews)Corn Chowder (The Joy of Cooking)Turkey Stock...
View ArticleRecipes to Remember: Main Dishes
December 2011 to June 2013Neil's Bison Short Rib StewBrine for turkey (Alton Brown)Pastitsio Pie (Canadian Living's Best: Pasta) (Neil uses ricotta cheese in place of cottage cheese"Prairie" Irish Stew...
View ArticleRecipes to Remember: Sides
December 2011 to June 2013Patatas Bravas (Tapas by Susanna Tee)Celeriac Remoulade (Alton Brown)Best Vegetable Salad (Company's Coming)Classic Stuffing (#1; Food Network)Golden Rutabaga Casserole...
View ArticleRecipes to Remember: Sweets
December 2011 to June 2013Crustless Pumpkin Pie (Frugal Girl)Chocolate Ice Cream (Alton Brown)Jiffy Cinnamon Rolls (Company's Coming)Quick Fluffy Frosting– our "traditional" birthday cake...
View ArticleRecipes to Remember: Beverages
December 2011 to June 2013Vanilla Steamer (my recipe: 2 cups milk, 2 Tbsp sugar (1 coconut/1 regular), and 1/4 tsp vanilla)Probiotic Lemonade (Wellness Mama)Kombucha (green tea + lemon grass) - love...
View ArticleLemon-Garlic Roasted Broccoli (Paleo)
1 lb broccoli, rinsed and trimmed2 Tbsp avocado oil2 cloves garlic, minced1/2 tsp kosher salt or sea salt1/4 tsp freshly ground black pepper1/2 a lemonPreheat oven to 425 F.Cut the broccoli florets...
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